Hi, Welcome to HealthcareMagic Forum.
You seem to be having Irritable Bowel Syndrome
(IBS). You should get yourself examined by a Gastroenterologist to rule out the exact cause. Know more about this condition, this will help you understand your Condition and will help you stick to your treatment plan. Experiment with Fiber foods, Although it helps reduce constipation
, it can also make flatulence
worse. Avoid alcohol and caffeinated products. Eat and sleep on time and avoid stress
. Drink Plenty of fluids and exercise regularly.
Wish you Good Health.