Welcome to Healthcare Magic
It is good to be curious but little information can be dangerous as well. It is wise to not search so much on the Net as you can get misled in many ways. You need to stop thinking much and get enough free time in your busy work schedule to relax. In the early morning when you wake up, you can do Prayanam, deep breathing exercises during the day, Yoga
will also help. Avoid much work at the Computer. Instead when you are free, better to walk around do mild stretching exercise, drink enough water during the day about 1-2 litres as that is the secret of good health. When you avoid putting your mind in stress
you will feel lot more relaxed and energetic for the day.