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welcome to hcm
having a good sleep for about 7 hrs is very important to improve your memory and efficiency...make sure the environment is good and there is no distractions..if u do yoga it will definately help..eat healthy and keep yourself hydrated..all these will help u..take care
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welcome to hcm having a good sleep for about 7 hrs is very important to improve your memory and efficiency...make sure the environment is good and there is no distractions..if u do yoga it will definately help..eat healthy and keep yourself hydrated..all these will help u..take care