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Please mention the duration of pregnancy
, or ur last menses date.
First you need to visit an obstetrician for an examination (antinatal chk up) and do an ultrasound
. Some blood tests, that she adviced.
If you dont have a medical history , then you dont need medications. Only iron + folic acid
is to be taken.
And tetanus vaccine
Diet during pregnancy should be about - one extra meal. Pleany of fruits, vegetables, milk and milk products, eggs, nuts, will be sufficient.
Small frequent meals to keep your belly full , but not too full. As there will be some upper abdomainal discomfort and acidity due to growing uterus.
There may also be nausa , vominting in morning for 1st 3 month, for which sometimes anti-emetic MAY be needed. So you can talk to your obstetrician abt it.
Taking a dry toast or somthing light in the morn when you get up, helps in the nausea
In case of excess vominting, and other symptoms like leg- swelling, change in color/quantity of urine etc, you will have to talk to your doctor.
YOu may experience constipation
, so have plenty of salad, fruits, yoghurt, and be active (unless you are adviced to take rest by your dr)
Incase of bleeding, medical attention is required. Spotting may happen somtimes , which is common.
Frequenty urination is seen , due to pressure of uterus. But please chk your blood sugar leves rregulary , as GESTATIONAL DIABETES
is one common condition these days.
Be regular touch wid your dr and go for timely followups.
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