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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Supplements Should Be Taken For Energy And Vitality?

Am 36 year old & have recently noted that when am taking supplementary capsule gets up with freshness in the morning. -& when it s not taken feel tired in the morning. Few questions which needs redressal 1. What supplementary capsule I should take? 2. Which capsule is better, zevit, nutrilite, or revital. 3. Any generic substitute to nutrilite.
Tue, 30 May 2017
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General & Family Physician,  's  Response
Hello, my name is Dr.Dorina Gurabardhi. I read carefully your questions.
Some advices that I can give to you for energy are:
-Consume caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy.
-Consume guarana. This herb contains caffeine.
-Asian ginseng. It may improve mood and energy.
-Take supplements of Vitamin B12 if you are not.
-energy comes from calories, so you might want to have a healthy snack, like almonds and fruit, or yogurt with granola.
-Stay hydrated, aglass or two of water can make a big difference in energy if you’re low on fluids.
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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What Supplements Should Be Taken For Energy And Vitality?

Hello, my name is Dr.Dorina Gurabardhi. I read carefully your questions. Some advices that I can give to you for energy are: -Consume caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. -Consume guarana. This herb contains caffeine. -Asian ginseng. It may improve mood and energy. -Take supplements of Vitamin B12 if you are not. -energy comes from calories, so you might want to have a healthy snack, like almonds and fruit, or yogurt with granola. -Stay hydrated, aglass or two of water can make a big difference in energy if you’re low on fluids. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!