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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Supplements Can Help In Better Erection In 21 Yo?

hi. I ve been seeing this girl lately, im 21, shes 19. We want to have sex, but i cant get a boner. i recently had blood work, and my doctor told me i needed to start taking iron supplements, and vitamin d, because my levels were low, close to anemic. At this point in time i didn t relize erection problems. now that i ve found someone i want to be with, im realizing im having problems. Is there any supplements, or natural ways to help me get going down there, cause clearly I m not 70 years old? Or could this be performance anxiety? Thanks
Mon, 17 Feb 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much because worrying makes you more anxious and more problems with your erections. You can have dexorange as iron supplement. Include lot of spinach and beet root in your diet which helps iron deficiency. For vitamin D you can take sun bath and there are other vitamin D supplements like BonDK. But you should consult your doctor for an expert advice. Erectile dysfunction is not much related to vitamin or iron deficiency. It is more in your mind. Get sexological counseling. Visit http://psychocure.blogspot.com/

Hope this answers your query. Available for further clarifications.
Good luck.
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What Supplements Can Help In Better Erection In 21 Yo?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much because worrying makes you more anxious and more problems with your erections. You can have dexorange as iron supplement. Include lot of spinach and beet root in your diet which helps iron deficiency. For vitamin D you can take sun bath and there are other vitamin D supplements like BonDK. But you should consult your doctor for an expert advice. Erectile dysfunction is not much related to vitamin or iron deficiency. It is more in your mind. Get sexological counseling. Visit http://psychocure.blogspot.com/ Hope this answers your query. Available for further clarifications. Good luck.