Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
140 Doctors are Online

What should be the better opinion for my good health ?

I wonder what should be the better option among the following two: (1). Heavy breakfast and light dinner. (2) Light breakfast and heavy dinner. I think it should be the second option since we sleep at night and hence the stomach should be able to work without any disturbance.
Asked On : Wed, 8 Jun 2011
Answers:  2 Views:  100
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
Welcome to healthcare magic forum
As Dr.Arif Kaware told it is absolutely true. Heavy breakfast and light diner is true. But I would like to add here the breakfast should be healthy, natural, nutritious but not junk and fast foods. The break fast should contain more natural fruits, green vegetables,proteneous, no more oil, rich, fried or spices. The diner should be light
Thank you
Answered: Sat, 11 Jun 2011
General & Family Physician Dr. Shainaz Arif Kaware's  Response
Hello Mr.Kashyap;
welcome to HealthcareMagic
Sorry for the difference in opinion with you but medically the first option of heavy breakfast and light dinner is true.The reason is when you start a vehicle it needs more petrol than when it is running similarly when you get up to start metabolism of our body it needs food and the dinner should be light because when you are tired you don't work more so at rest at night the body machinery needs rest so it is better to do a light dinner because after dinner we sleep putting the body to rest.Also it is said breakfast like a king and dinner like a pauper for a healthy life.
I hope I have answered this to your satisfaction.
Answered: Sat, 11 Jun 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor