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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be My Standard Fitness Status And How Can I Improve On That ?

hi i m 34 ur old , unmarried girl,height 5.3 , vital stats 32-30-35. my weight is 45 kg. What would be the ideal stats for me? my arms and legs are thin but body below the breast area till stomach seems to be fatty nowa days. what can be the reason behind the same? i m doing yoga to cure this surya namaskar etc , will this improve the same?
Thu, 26 Jan 2012
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Dermatologist,  's  Response
hi

welcome to healthcare magic forum
reason behind your problem is due to hormonal or heredity problem
it is very common in female after 30 years
regular exercise and diet control will do best
yoga is also good
i hope i answered your question
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What Should Be My Standard Fitness Status And How Can I Improve On That ?

hi welcome to healthcare magic forum reason behind your problem is due to hormonal or heredity problem it is very common in female after 30 years regular exercise and diet control will do best yoga is also good i hope i answered your question