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What should be my standard fitness status and how can i improve on that ?

hi i m 34 ur old , unmarried girl,height 5.3 , vital stats 32-30-35. my weight is 45 kg. What would be the ideal stats for me? my arms and legs are thin but body below the breast area till stomach seems to be fatty nowa days. what can be the reason behind the same? i m doing yoga to cure this surya namaskar etc , will this improve the same?
Asked On : Sun, 21 Aug 2011
Answers:  1 Views:  46
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Dermatologist 's  Response

welcome to healthcare magic forum
reason behind your problem is due to hormonal or heredity problem
it is very common in female after 30 years
regular exercise and diet control will do best
yoga is also good
i hope i answered your question
Answered: Sun, 21 Aug 2011
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