Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

What should be my calorie intake based on my height and weight ?

Hi doctor I am 171cm tall and weigh 56kgs.. Can U please tell me what should my calorie Intake be?? .. I workout but i want to b thin.. Please tel how many calories must i be burning If i do 5mins spinning, 90squats, 10mins jumping, 300counts stepping, Lunges 60counts, table back kicks 60 counts..
Asked On : Fri, 26 Aug 2011
Answers:  1 Views:  29
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Thanks for query,
You have not mentioned your age which is very important to decide whether you are overweight or not.
But I think your weight is alright at this height.
The exercise you are doing is more than enough.Do not do more exercise.
Do not try to reduce your weight as it is perfect.
Ok and bye.
Answered: Fri, 26 Aug 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor