Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Should Be My Calorie Intake Based On My Height And Weight ?
Hi doctor I am 171cm tall and weigh 56kgs.. Can U please tell me what should my calorie Intake be?? .. I workout but i want to b thin.. Please tel how many calories must i be burning If i do 5mins spinning, 90squats, 10mins jumping, 300counts stepping, Lunges 60counts, table back kicks 60 counts..
Wed, 4 Jan 2012
Hi,
Thanks for query,
You have not mentioned your age which is very important to decide whether you are overweight or not.
But I think your weight is alright at this height.
The exercise you are doing is more than enough.Do not do more exercise.
Do not try to reduce your weight as it is perfect.
Ok and bye.
Thanks for query,
You have not mentioned your age which is very important to decide whether you are overweight or not.
But I think your weight is alright at this height.
The exercise you are doing is more than enough.Do not do more exercise.
Do not try to reduce your weight as it is perfect.
Ok and bye.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Overweight
Loading Online Doctors....