nice to meet you in hcmagic
the following will guide you dhiglobal.
Quit smoking and alcohol. Smoking impairs sperm count
and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. Similarly, alcohol lowers the production of sperm and of the male hormone testosterone
Exercise regularly but the intensity and duration should be moderate and under supervision, if possible. Excessive physical exercise has a negative influence on fertility
. Lose excess weight, as it tends to cause testosterone/estrogen
Eat nutritious food, which is low in fat and high in protein, vegetables and whole grains. Reduce caffeine intake.
Avoid excessive usage of lubricants and vaginal tablets
, they can also cause sperm death.
Do not store your cellphone in the trouser pocket, or place your laptop on your lap. Protect testicles from too much heat.
hope helped your query