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First thing go and consult a good doctor, take their advice along with that you have to maintain Diabetic Diet and Daily 30 minutes brisk walk, 30 minutes exercise. If you are obese
try reduce your weight.
, sugar, honey, all sweets, chocolates, Ice creams and candies, red meat, tetra pack juices,
Restricted: Vegetables like Potatoes, yam, arbi, Sweet potatoes; fruits like mango, bananas, sapota, custard apple, avocado .Alcoholic beverages, carbonated beverages ,fried foods, Dry fruits and nuts, Salad dressings like mayonnaise, cream, etc, cakes and pastries, Tender coconut water, refined flours like Maida, skin out chicken. Use chicken breast which is contains less fat.
Foods to be used freely: Green leafy vegetables, tomatoes, cucumber. Radish, homemade soups. Without sugar, skimmed milk, Buttermilk, Whole wheat flour, Wheat flakes, Citrus fruits.