What protein supplements should I take to increase my weight ?
hii am 21 yrs old male my height is 5.11 and my weight is only 59 pls help me to gain weightshould i take some protn supplements or not .About 1 yr ago I have used some body grow powder but when i released that i lost weight pls help me.
welcome to healthcaremagic forum
there is no short cut for your solution
you must be keep patience .
if you can eat all fruits and green veg and pulses well there is no need to take protein supplements
your caloric intake must be high then your output
do take balance diet
eggs and milk are ideal for you
i hope i have answered your question
dr gaurav patel ,ahmedabad
Answered: Mon, 25 Jul 2011
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