In 8 month foetus in uterus
is almost fully grown . a)it has to gain weight in these days.b)If you know something about prenatal learning, this is the time to imbibe good values in your baby-because all the foetal sence organs are active by now. So you can do many things for your baby at present.c)prpare your self for delivary
a) - Eat 5-6 small servings in a day at2-3 hrs interval.you must take sufficient proteins(milk, mixed dals,soyabean,egg, cheese,paneer), vitamins
, minerals(vegitables& fruits ),sprouts, omega3 fatty acids (salmon/trout fish),soya bean oil
-have 30 mts of walk with moderate pace,/simple yoga
exercisesunder expert guidence./ know about process of delivary,learn about manegment of labour pains from yr. pregnancy
-have asound sleep at least8 hrs in night &45 mts rest in afternoon.
-think +ve/try to be happy & contented,try meditation
-listen to themusic which is high pitched,echoing,rhythemic &soothing.
-touch &feel your baby,try to converse with yr baby&pass +ve energy &thoughts to your baby by touch& voice.
-Have a regular &ideal routin With good eating,digestion,&excreation.
REGULAR CHECK UP by your dr.every8 days is mandatory.
-keep away from ill health & unhygine,be attentive to baby movements .
-get admitted in hospital when you start getting labour pain every 1/2 an hr.OR you start bleeding OR leaking .
-fully cooperate& help yr baby take birth at labour.
Wish you all the best!