Welcome to Healthcare Magic
You are a healthy girl who needs peace and rest. You need to relax first. Drugs won't be effective if you aren't peaceful. Take the time and do deep breathing exercises, Yoga
, Pranayam as these help a lot to ease away stress
and keep you cool. Take some time out from your Career and relax. Spend some leisure time doing activities you like. Eat healthy like fresh fruits and vegetables, plenty of green leafy vegetables, nuts. Stop eating junk food, coffees, colas, sweets, pastries as they make you fatigued and have adverse effect on natural sleep as well. Before going to bed, have a glass of warm milk. Do 40 minutes of brisk walking everyday as they help improve circulation to your body organs and keep you fit. You will be fine. If the job is very taxing, you need to consider a change. Try these tips. GOOD LUCK !!!!