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What Medication Can Treat Disturbed Sleep Which Is Caused Due To Stress And Anxiety ?
i want sleeping pills that which are easily avialable in any pharmacy, i am 23 yrs old girl, i am not sleep properly at night due to tension of my currier
Tue, 24 Jan 2012
sleeping pills are addictive.
you should go for pshycological counselling for sleep disorder.
& stop sleeping pill.
you should go for pshycological counselling for sleep disorder.
& stop sleeping pill.
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You are a healthy girl who needs peace and rest. You need to relax first. Drugs won't be effective if you aren't peaceful. Take the time and do deep breathing exercises, Yoga, Pranayam as these help a lot to ease away stress and keep you cool. Take some time out from your Career and relax. Spend some leisure time doing activities you like. Eat healthy like fresh fruits and vegetables, plenty of green leafy vegetables, nuts. Stop eating junk food, coffees, colas, sweets, pastries as they make you fatigued and have adverse effect on natural sleep as well. Before going to bed, have a glass of warm milk. Do 40 minutes of brisk walking everyday as they help improve circulation to your body organs and keep you fit. You will be fine. If the job is very taxing, you need to consider a change. Try these tips. GOOD LUCK !!!!
Good Day
You are a healthy girl who needs peace and rest. You need to relax first. Drugs won't be effective if you aren't peaceful. Take the time and do deep breathing exercises, Yoga, Pranayam as these help a lot to ease away stress and keep you cool. Take some time out from your Career and relax. Spend some leisure time doing activities you like. Eat healthy like fresh fruits and vegetables, plenty of green leafy vegetables, nuts. Stop eating junk food, coffees, colas, sweets, pastries as they make you fatigued and have adverse effect on natural sleep as well. Before going to bed, have a glass of warm milk. Do 40 minutes of brisk walking everyday as they help improve circulation to your body organs and keep you fit. You will be fine. If the job is very taxing, you need to consider a change. Try these tips. GOOD LUCK !!!!
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