Hello. Welcome to HCM:
At 5.7 ft, a weight of 65 kgs puts you on the normal range of BMI. So you are actually not overweight
. Still if you wish to loose weight, you must inculcate a healthy diet chart and practice regular yoga
and exercise which will lead to a not so immediate but healthy weight loss
. eating more of dietary fiber
, protein and less of fat will help you achieve this.