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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Measures Should Be Taken To Get Rid Of Stomach Flab And Achieve A Toned Body ?

i am years old and I have a problem with my stomach ,not any pain or no problem in digestive system but it s look like a big balloon and have no time to exercise,jogging, yoga or whatever. Kindly suggest how to look like a smart body.
Tue, 3 Apr 2012
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General & Family Physician,  's  Response
Hello
Thanks for your query.

I will try my best to provide you with best possible professional recommendations to your questions.
To reduce tummy fat Diet and Lifestyle Regular exercise would do you no good without the proper diet. To reduce belly fat, try to stay away from foods with sodium. Eat foods rich in fiber and add a balanced amount of carbs in your diet. Drink lots of water and skip the heavy meals at night. Finally, live a healthy lifestyle. Stop smoking and keep your mind away from stress.
But exercise is very important to reduce the tummy weight, you can try simple breathing exercise which you can do, even sitting on the chair, inhalation followed by forceful exhalation will help.
You have to perform at least half an hour per day do get the result.

Yet again, I do hope that you have found something helpful and I will be glad to answer any further queries.

Regards
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General & Family Physician,  Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.If you want a smart body then you have to cut down on your calorie intake,stop eating junk food and colas,eating fresh fruits and green veggies,quitting smoking and moderating alcohol intake and most important doing regular outdoor aerobic exercises for 40 to 60 minutes a day.Remember ,if you don't have time for your body then your body also won't have time for you.Thanks and good luck.
I find this answer helpful
General & Family Physician,  Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.If you want a smart body then you have to cut down on your calorie intake,stop eating junk food and colas,eating fresh fruits and green veggies,quitting smoking and moderating alcohol intake and most important doing regular outdoor aerobic exercises for 40 to 60 minutes a day.Remember ,if you don't have time for your body then your body also won't have time for you.Thanks and good luck.
I find this answer helpful
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What Measures Should Be Taken To Get Rid Of Stomach Flab And Achieve A Toned Body ?

Hello Thanks for your query. I will try my best to provide you with best possible professional recommendations to your questions. To reduce tummy fat Diet and Lifestyle Regular exercise would do you no good without the proper diet. To reduce belly fat, try to stay away from foods with sodium. Eat foods rich in fiber and add a balanced amount of carbs in your diet. Drink lots of water and skip the heavy meals at night. Finally, live a healthy lifestyle. Stop smoking and keep your mind away from stress. But exercise is very important to reduce the tummy weight, you can try simple breathing exercise which you can do, even sitting on the chair, inhalation followed by forceful exhalation will help. You have to perform at least half an hour per day do get the result. Yet again, I do hope that you have found something helpful and I will be glad to answer any further queries. Regards