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What measures should I take to get rid of flab around the belly ?

Hi Doctor this is nik here i am 5 4 and gained a lot of fat around my stomach.How to decrease it.
Asked On : Mon, 13 Jun 2011
Answers:  1 Views:  73
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Dietitian & Nutritionist 's  Response
Hi Nik
Welcome to Health Care Magic

U should undergo diet program with restricted caloric intake, Also u have to start doing Abs muscles exercises
U can have some general rules:
1. Try to Eat healthy food, stay away from Junk
2. Drink plenty of water (8-12 cups/day)

Answered: Tue, 14 Jun 2011
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