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What measures should I take to get good sleep at night ?

my age is 22 and weight is 67 hight is 5.4 ft My sleep schedule is really messed up and has always been and it is messing with my school life. I can only sleep in the day and not the night. On days I try to sleep at night, I am awake, and I can not sleep, because I have a lot of worries. I can only fall asleep when I am tired and not thinking. When I am sleeping I can not hear my alarm clock go off. One time I passed out for four hours, and my roommate said she was worried, because I was not responding to anything. She also told me that I snore a bit, and sleep talk sometimes. I really need help My sleep schedule is really messed up and has always been and it is messing with my school life. I can only sleep in the day and not the night. On days I try to sleep at night, I am awake, and I can not sleep, because I have a lot of worries. I can only fall asleep when I am tired and not thinking. When I am sleeping I can not hear my alarm clock go off. One time I passed out for four hours, and my roommate said she was worried, because I was not responding to anything. She also told me that I snore a bit, and sleep talk sometimes. I really need help my age is 22 and weight is 67 hight is 5.4 ft My sleep schedule is really messed up and has always been and it is messing with my school life. I can only sleep in the day and not the night. On days I try to sleep at night, I am awake, and I can not sleep, because I have a lot of worries. I can only fall asleep when I am tired and not thinking. When I am sleeping I can not hear my alarm clock go off. One time I passed out for four hours, and my roommate said she was worried, because I was not responding to anything. She also told me that I snore a bit, and sleep talk sometimes. I really need help My sleep schedule is really messed up and has always been and it is messing with my school life. I can only sleep in the day and not the night. On days I try to sleep at night, I am awake, and I can not sleep, because I have a lot of worries. I can only fall asleep when I am tired and not thinking. When I am sleeping I can not hear my alarm clock go off. One time I passed out for four hours, and my roommate said she was worried, because I was not responding to anything. She also told me that I snore a bit, and sleep talk sometimes. I really need help
Asked On : Mon, 18 Apr 2011
Answers:  1 Views:  102
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Physical Therapist or Physiotherapist 's  Response
visit to a nearby phsychotherapist ASAP for you to get treated of your insomniac symptoms.he will hear you patiently and will go deep in subconscious mind to find out wht is bothering you that prevents you from taking a nice sleep and provide a best response to your querries.you simply need counselling which can be done by a good psychotherapist.
Answered: Mon, 18 Apr 2011
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