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What measures can a young woman take to reduce weight ?

hello sir. am 21 years old weight is 99kg nd hight 5 5 .my problem is my weight.i want to reduce could i reduce it..plz give me some tips for reducing my weight?
Asked On : Thu, 23 Jun 2011
Answers:  1 Views:  116
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General & Family Physician 's  Response
Hi,aishu,thanks for query.
Weight loss is a mission,there are three important pillars of weight loss, one is diet control,second is regular exercise and third one is medicines are per the case.Please make a diet plan ,stick to it,be honest with your self,avoid junk food.Regular exercise of about 30 minutes/day at least days in a week is must.Please also look for reasons like hypothyroidism weight.Please talk to your doctor about this.You have to work continuously.No short term plans or crash diet will help.
wishing you good health.
Answered: Thu, 23 Jun 2011
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