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What kind of nutritious food should I take to increase my weight ?

I m santhi.I m 23 years weight is 47kgs.what nutrious food should i take, to become fat.
Asked On : Thu, 12 May 2011
Answers:  1 Views:  90
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General Surgeon 's  Response
Welcome to health care magic
try to remain active & alert ,instead of can take high proteins diets like pulses ,eggs .meat & high calorie foods like ice creams dates .with regular exercise
Wish you speedy recovery
Answered: Thu, 12 May 2011
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