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What kind of food should we eat to have a long and healthy life ?

AM 24 YRS WHICH FOOD CAN MAKE 2LIVE FOR MANY YEAR AM 24 YRS WHICH FOOD ARE BETTER TO ME COZ I WANT TO REACH ABOVE 75
Asked On : Mon, 9 May 2011
Answers:  1 Views:  57
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Dermatologist 's  Response
hi
ur life style not only food must be proper if u want to live long
-do exercise regular
-eat more green veg and fruits
-drink more water
-do yoga and pranayam
-avoid stress and tension
-be regular in eat and sleep
-avoid oily ,spicy ,junk food and fast food
Answered: Mon, 9 May 2011
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