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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Treatment For Pain In Lower Back After Sitting For Long?

dear dr i m having pain in lower back after sitting for long i m unable to stand for few seconds and while driving bike i get pain and also the pain shooting to my llegs. but after excecise i get relief pl guide me to get rid of this pain and any treatment for the same. will b hifhly obliged. thanx.
Wed, 11 Dec 2013
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General & Family Physician,  's  Response
look dear if sitting for long times creats a pain then the first thing you are supposed to do is avoid sitting for long times in same posture,get up in b/w your sitting and while on the bike you shold use lumbar support belt and try to avoid bad roads while driving.and keep on doing exercise daily.
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What Is The Treatment For Pain In Lower Back After Sitting For Long?

look dear if sitting for long times creats a pain then the first thing you are supposed to do is avoid sitting for long times in same posture,get up in b/w your sitting and while on the bike you shold use lumbar support belt and try to avoid bad roads while driving.and keep on doing exercise daily.