Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* This seems in relation with post viral inflammation residual effects .
* Suggestions for better recovery
- Drink plenty of liquids .
- Consume soft , light diet .
- Avoid excess sugar , oily , spicy , non veg , hot beverages , dairy fat .
- Gargles with salted lukewarm water and added peppermint oil 3 times
a day .
- Tab.
tylenol ( 500 ) mg 3 times a day after meals .
- Avoid exposure to atmosphere with dust , pollen .
- Use triple layer face mask .
- Wash hands frequently with antiseptic liquids .
- Have adequate sound sleep of 8 hrs .
- Regular walking in fresh air , deep breathing exercises ,
YOGA .
Hope this will help you for sure .
Wishing you fine recovery .
Regards .