Dear Doctor, I am a diabetes patient. Fasting sugar level 120, now it is below 100. I use to take glucophage500 daily 1. I do gym daily (1.5hrs). I feel very tired after gym mostly half of the day? how can I prevent this our become healthier? I eat one banana daily , does this increase sugar level? please advise
I think i need to Congratulate you for maintaining good sugar levels with exercise and minimal dose of metformin. Please keep checking your sugars and HbA1c. If constantly under normal you can try stopping metformin and try controlling sugars only with diet and exercise. Very rarely 1.5hrs of gym can itself tire you out for the whole day. So consult your doc regarding quantum of exercise you require. Banana daily may increase your sugars. 1 small banana on alternate days is fine. Hope i have answered your query. Dr.Riyaz Sheriff
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I think i need to Congratulate you for maintaining good sugar levels with exercise and minimal dose of metformin. Please keep checking your sugars and HbA1c. If constantly under normal you can try stopping metformin and try controlling sugars only with diet and exercise. Very rarely 1.5hrs of gym can itself tire you out for the whole day. So consult your doc regarding quantum of exercise you require. Banana daily may increase your sugars. 1 small banana on alternate days is fine. Hope i have answered your query. Dr.Riyaz Sheriff