Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, may I answer your health queries? Please type your query here...Sir i have depression problem since last three years. When I see a depressed person,i forget my personality and adopt the face of that person. Due to this, I forget myself and again and thinking of that person which take me a condition of depression. Due to this depression I don't want to meet that person again. Sir I am taking Zepam and amicon after consulting a psycharist since last two years but my problem is increasing day by day. Sir give me a solution.
I went through your details. I suggest you not to worry much. The problem you are facing is not depression. It could be Obsessive Compulsive Disorder (OCD). But I reassure you that the condition is fully curable if you also follow some simple psychotherapy techniques with the given medications.
Thoughts are there to come and that is the duty of the brain. let the thoughts come. You need to divert the thoughts to more priority ones. Means be busy and divert thoughts. Relaxation and meditation plays an important role in controlling OCD. Plenty of water, oxygen and exercise most important.
For more psychotherapy techniques, You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success.
Hope this answers your query. Available for further clarifications. Good luck.
I find this answer helpful
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What Is The Treatment For Depression?
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. The problem you are facing is not depression. It could be Obsessive Compulsive Disorder (OCD). But I reassure you that the condition is fully curable if you also follow some simple psychotherapy techniques with the given medications. Thoughts are there to come and that is the duty of the brain. let the thoughts come. You need to divert the thoughts to more priority ones. Means be busy and divert thoughts. Relaxation and meditation plays an important role in controlling OCD. Plenty of water, oxygen and exercise most important. For more psychotherapy techniques, You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success. Hope this answers your query. Available for further clarifications. Good luck.