Thanks for contacting healthcare magic... You have problem of bloted stomach that may be because of lack of water and fiber in diet . Intestinal infection also cause gas problem. Lactose intolerant may cause more gas problem after taking dairy product. Less physical activity may cause this problem. Too fast eating and more fatty foods cause this type of symptoms. Consent a gastroenterologist for diagnosis. Abdominal ultra sonography is helpful for further diagnosis. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks etc.... Drink more water. Use garlic and ginger in food for proper digestion. Lemon water and Tutsi leaves good for health. Fruits like kiwi ,peach, avocado and green vegetables helpful. Do some physical activity and excercise more than 20 minutes. I hope my guidance helpful to you.. Take care. Thank you.