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What Is The Remedy For Muscular Pain From Lower Back And Hip To Knee Back?
Respected sir, I m suffering from muscular pain from lower back and hip to knee back side. I have bruselocic positive before 2 years at that time I had some back pain but dr. Said there is no worry about it so I dont treatment for that. Now what will I do? Please help From : jayesh d chavda, morbi gujarat
Mon, 27 Jul 2015
Hello,
I have studied your case.
I will advise you to do MRI spine to see for any disc bulge or spinal canal stenosis.
And also check your vit B12 and vit D3 level.
Medication like methylcobalamine and analgesic will reduce pain.
You can continue yoga exercises and focus on spine extension exercises.
Some exercises which can be done include- Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
You may consult physiotherapist for guidance. He may start TENS, or ultrasound which is helpful in your case.
Hope this helps. Wish you a speedy recovery.
If you find this answer helpful do not hesitate to rate this answer at end of discussion.
Take care
I have studied your case.
I will advise you to do MRI spine to see for any disc bulge or spinal canal stenosis.
And also check your vit B12 and vit D3 level.
Medication like methylcobalamine and analgesic will reduce pain.
You can continue yoga exercises and focus on spine extension exercises.
Some exercises which can be done include- Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg.
Now lift both hand and leg simultaneously, 6 inch off the ground and stay
Position for around 10 breathes. Core stabilizing spine exercises will help.
You may consult physiotherapist for guidance. He may start TENS, or ultrasound which is helpful in your case.
Hope this helps. Wish you a speedy recovery.
If you find this answer helpful do not hesitate to rate this answer at end of discussion.
Take care
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