cheek bite is a common problem but often leads to serious complications and so cannot be neglected. frequent cheek biting
leads to indentation marks on cheek it may cause ulceration, white chronic patches may even progress to cancer. Few tips to avoid this habit;
. loose facial musculature at old age can be corrected by few facial exercises like blowing your cheek out one side followed by other,this may help tighten the muscle.
. consicious chewing of bubble gums tighten the cheek muscles,
. at night times bite blocks can be used to prevent cheek bite,
. selective grinding of sharp cuspal edges of teeth by a dentist
helps in avoiding trauma to the tissue,
relief helps .
i hope you work over these tips , take care.