Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain constipation and
abdominal pain can occur due to causes like indigestion, sudden change in your dietary habits, excess intake dairy products, long term and excess intake of antacids,
Irritable bowel syndrome,
hypothyroidism,lack of physical work,stress, excess intake of tea and coffee etc..
Do moderate workout..
Limit intake of dairy products..
I would suggest you to
consult a Gastroenterologist and get evaluated and a thorough clinical evaluation and investigations like Colonoscopy, Barium swallow, blood tests etc can help in diagnosis and treatment can be planned..
You can be advised to take stool softeners like Docusate..
You can also be advised to take Psyllium husk or Lactulose..
Take more of fruits and vegetables and drink plenty of water..
You can also limit intake of tea and coffee..
You can also be advised to take prescription medications like
Lubiprostone and Linclotide..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.