Dear friend ,
Welcome to Healthcare Magic
I read your concern and there is link between chronic abuse and adrenal dysfunction ,
I suggest you to consider following to restore adrenal cortisol
level and to restore normal healthy life again .
1) Reduce or eliminate caffeine consumption.
2) Reduce or eliminate alcohol consumption.
is a primary component of adrenal fatigue
, and it is critical to lower your stress.
4) Control stress levels through relaxation techniques
, such as relaxation, visualization, meditation
, breathing techniques, or yoga or other activities.
5) Exercise also helps to reduce stress levels.
6) Take short, horizontal rests during the day, 15-30 min. if possible, especially when drained or stressed.
You can ask me furthur if you have any more doubts regarding your concern.
Dr.J.Kingson John David