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What Is The Reason For Not Getting Good Sleep At Night And How Can It Be Cured ?
hi i m saurabh. My weight is 68kg.can you tell me about less sleepy.. not sleeping in night what is resion....
Fri, 27 Jan 2012
User's Response
Hi Saurabh Sharma
Welcome to HealthcareMagic.
Insomnia or lack of sleep can be due to many reasons .Most commonly it can be due stress , anxiety , fear , work tensions in daily life.There can be some psychiatric disorders also associated with this:Lot of drugs cause lack of sleep.
I advise you to visit your Physician and get evaluated if there is any underlying cause.
You should also practice yoga , meditation with theta waves to reduce stress and enhance sleep.
Take care
Welcome to HealthcareMagic.
Insomnia or lack of sleep can be due to many reasons .Most commonly it can be due stress , anxiety , fear , work tensions in daily life.There can be some psychiatric disorders also associated with this:Lot of drugs cause lack of sleep.
I advise you to visit your Physician and get evaluated if there is any underlying cause.
You should also practice yoga , meditation with theta waves to reduce stress and enhance sleep.
Take care
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