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What is the reason for not getting good sleep at night and how can it be cured ?

hi i m saurabh. My weight is 68kg.can you tell me about less sleepy.. not sleeping in night what is resion....
Asked On : Tue, 5 Jul 2011
Answers:  1 Views:  39
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  User's Response
Hi Saurabh Sharma
Welcome to HealthcareMagic.
Insomnia or lack of sleep can be due to many reasons .Most commonly it can be due stress , anxiety , fear , work tensions in daily life.There can be some psychiatric disorders also associated with this:Lot of drugs cause lack of sleep.
I advise you to visit your Physician and get evaluated if there is any underlying cause.
You should also practice yoga , meditation with theta waves to reduce stress and enhance sleep.
Take care
Answered: Tue, 5 Jul 2011
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