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What Is The Proper Diet To Reduce Weight?
Sir,
my name priya my height 5.5 weight 87kgs sir i reduce on my what your tips today i am eat earling moring reeshape120mg than i eat 1chapatti afternoon wheat rice ladysfinger fry sir my stomk hot what say i dont no very well in english so plese anderstand sir ples ans me my mailid YYYY@YYYY m.no0000
my name priya my height 5.5 weight 87kgs sir i reduce on my what your tips today i am eat earling moring reeshape120mg than i eat 1chapatti afternoon wheat rice ladysfinger fry sir my stomk hot what say i dont no very well in english so plese anderstand sir ples ans me my mailid YYYY@YYYY m.no0000
Fri, 24 Nov 2017
Anonymous's Response
Anonymous's
Response
Start doing running and tummy exercises on a daily basis such as crunches or side crunches. Divide your meals into smaller parts. Eat less each time but eat more frequently.
Chew for longer duration. Such eating habit increases the satiety or feeling that you have eaten enough. Eat more of green leafy vegetables and pulses, less of rice and chapati.
Chew for longer duration. Such eating habit increases the satiety or feeling that you have eaten enough. Eat more of green leafy vegetables and pulses, less of rice and chapati.
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