Hello, Thanks for writing to us Do regular Exercise. Exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Stick to gentle exercises, such as walking, biking or swimming. Lose weight if you are obese- Being overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain. Use heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves stiffness and cold can relieve muscle spasms. Apply over-the-counter pain creams. Creams and gels available at the drug store may provide temporary relief from osteoarthritis pain. Take diet rich in calcium, vitamin d3 and minerals. Hope this helps you. Let me know if you have any more concern. Wishing you good health... Regards.