morning is the best time to consume it
in morning body hormone level are optimum so it is perfect time
u can take it after 30 minute of exercise
do not drink or eat anything after 30 minutes of it ingestion .
Answered: Tue, 7 Jun 2011
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]