Respected user, hi I evaluated your query thoroughly.
* As an alternative there are Laparoscopic sling repair available without mesh
* But in our long 15 years of practice we recommend certain guidelines to
mild to moderate
incontinence patients and they do benefit to a good level
- maintain hygiene of the private parts
- use washroom as & when you feel immediately
-
Pelvic floor exercises ( best governed by Physiotherapist ) , deep breathing
exercises with YOGA are the corner stone of the management
- avoid
smoking / alcohol
- refrain from weight lifting / heavy workouts
- control cough immediately before worsening
- manage to get soft stools as hard stools worsen the issue
- maintain hydration to prevent urinary infection
- local
estradiol creams help in some cases
-
consult doctor immediately when more incontinence , signs of infection as
fever, burning urine or other
Hope this helps you
Welcome for further assistance.
Regards dear take care.