The lower numbers you mention are excellent. Mine is always around 130/88 and my Dr. hasn't considered medication
. At one time I had the same experience as you, though thank God I wasn't molested, just very stressed from a particular exam. They put me on meds and I had to go in every 2 weeks to get tested. Because of the original experience and the hassle I was ALWAYS stressed when I went there and BP
was always high. I monitored it at home and at the pharmacy and it was normal. I switched Dr's and haven't had a problem since.
*Just a side note: A Dr. once told me that if you are extremely nervous or scared you should smell vanilla extract. It has a calming effect. (It works!) My friend carries a bottle of vanilla in her car.
Good luck to you and stay well.