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Weight gaining has 2 major causative factors
1) from any medical conditions of any endocrinal disorders like cushings syndrome, hypothyroidism
- that needs proper treatment
2) taking extra caloric foods with sedentary habits - this is 90% cause of gaining weight. The simple solution is to take low caloric diet like no fried foods, fatty foods, junk and fast foods, more fruits and vegetables, low carb diet too. Eat moderate amount and in time.
treatment will be helpful also.
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