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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Dosage Of Multivitamins To Increase The Immunity?

Hi
i m 29 yrs old,height 5 feet.4 inch,weight 63kg, male.
i am repeatedly being ill with fever/sinus/throat infectin/cough,cold etc.My immunity power has gone to worst.
so my doctor has prescribed me multiviitamin tab. Supradyn and asked to take 2tabs a day i.e. in morning and night. But on the packing of tab company has written to take one tab a day.
so how many tabs. should i take a day and what else i should take to increase immunity?? please guide..
thanks.
Fri, 23 May 2014
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Dietitian & Nutritionist,  's  Response
Hello thanx for using hcm,
As such you dont require any multivitamin if you consume a healthy diet.Include lots of fruits and vegetables in your diet they are the main sources of vitamins and minerals.
consume whole cereal and grains , pulses, include minimum of 2 servings of milk and products in the days meal.
IN CASE IF YOU WANT TO TAKE SUPPLEMENTS ENSURE IS THE BEST OR ANY OTHER MULTIVITAMIN TABLET ONCE A DAY IS ENOUGH.
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What Is The Dosage Of Multivitamins To Increase The Immunity?

Hello thanx for using hcm, As such you dont require any multivitamin if you consume a healthy diet.Include lots of fruits and vegetables in your diet they are the main sources of vitamins and minerals. consume whole cereal and grains , pulses, include minimum of 2 servings of milk and products in the days meal. IN CASE IF YOU WANT TO TAKE SUPPLEMENTS ENSURE IS THE BEST OR ANY OTHER MULTIVITAMIN TABLET ONCE A DAY IS ENOUGH.