Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
What Is The Diet To Be Followed To Reduce Abdomen Fat?
yes piease tel me how through diet i can reduce my so0mach fat
my age is 44 my height is five feet five inches weight aproximaitely
i am suffering from severe stress my married life is disturbed at night i am taking half laxotenel at night my night sleep is only four hours
Mon, 8 Sep 2014
Internal Medicine Specialist, Dr. Ivo Ditah's Response
Hi and thank you so much for this query.
Please, you forgot to mention your weight. I will recommend you do this and send your question to us again. However, eating fewer calories than you require in a day and exercising often are major arms in the management of excess weight. I recommend you get your diet evaluated by a dietitian and your daily activities to see what the exact cause is and propose solutions.
I hope this helps. I wish you well. Feel free to ask for more information and clarifications if need be.
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What Is The Diet To Be Followed To Reduce Abdomen Fat?
Hi and thank you so much for this query. Please, you forgot to mention your weight. I will recommend you do this and send your question to us again. However, eating fewer calories than you require in a day and exercising often are major arms in the management of excess weight. I recommend you get your diet evaluated by a dietitian and your daily activities to see what the exact cause is and propose solutions. I hope this helps. I wish you well. Feel free to ask for more information and clarifications if need be.