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What is the correct weight for a 5 feet woman ?

hi my name is sony and my weight 65 height 5 . how much i need to reduce my weight and tummy
Asked On : Fri, 8 Apr 2011
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General & Family Physician 's  Response
Dear Soni,your body mass index at present is 28,the normal is 25 for male and 23 for female so for you normal weight as per your height is 57 kg of you are male and still lower if you are female.Avoid junk foods,have regular planning for diet,avoid cold drinks,too much of tea/coffee.Do regular exercise,minimum 30 minutes/6days a week to reduce wright. All the best.
Answered: Fri, 8 Apr 2011
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