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What is the cause of weakness in one with heavy work schedule ?

I am an advertising professional and my work involves a lot of continuous sitting in front of the computer. My travel time to and fro is about 1.5hrs on motor bike. I feel tired a lot after returnging home and even sleepy at times during the day. I am 28 years old. 5.8 and weigh around 80Kgs. I feel very weak at times. i am a vegeterian but very choosy with vegetables too. not a lot of green stuff
Asked On : Sat, 3 Mar 2012
Answers:  1 Views:  38
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Pathologist and Microbiologist 's  Response
hello. Welcome to HCM.
What you are facing is a common problem these days. Most of the people end up being hours in front o f computer and then have various forms and combinations of tiredness and vision syndromes. The better side of the story is you have a lot more options like yoga, mediation and work from home which you can use to suit your purpose. It is important to take at least a day off for complete relaxation and care for self. Take at least 7-8 hours of good sleep everyday. Even vegetarians will have healthy body with appropriate balanced diet including lots of fruits. Multivitamin capsules daily will be good. It will be helpful if you go in for some health check up package.
take care.
Answered: Sat, 3 Mar 2012
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