thank you for the inquiry
first of all you need is rest. don't strain your back for a week. use correct posture to sleep,
posture: use flat even surface, use pillows under your thighs evenly. avoid pillows to your head.
rule out the pain, whether it is work-related/others.
get well soon.
Answered: Fri, 23 Mar 2012
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thank you for the inquiry.
sleep in the correct posture, hard bed without pillows.