Up to 80% of strokes are preventable; you can prevent a stroke!
1)High blood pressure
is a major stroke risk factor if left untreated. Have blood pressure checked yearly by a doctor or at health fairs, a local pharmacy or supermarket or with an automatic blood pressure machine
doubles the risk of stroke. It damages blood vessel walls, speeds up artery clogging, raises blood pressure and makes the heart work harder.Stop smoking
3)Alcohol use has been linked to stroke in many studies. Most doctors recommend not drinking or drinking only in moderation - no more than two drinks each day
4)Cholesterol is a fatty substance in blood that is made by the body. It also comes in food. High cholesterol
levels can clog arteries and cause a stroke. See a doctor if your total cholesterol
level is more than 200 so check your cholesterol .
6)Excess weight strains the circulatory system. Exercise five times a week. Maintain a diet low in calories, salt, saturated and trans fats and cholesterol. Eat five servings of fruits and vegetables daily.
Dr Sandhya Manorenj
Hi Tech City Hyderabad