Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
200 Doctors are Online

What is the best way to loose weight?

Hi people,what is the best way to loose weight?
Asked On : Wed, 10 Sep 2008
Answers:  6 Views:  10936
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
OBGYN 's  Response
Best way to loose weight is
Calculate your BMI.
Divide your food portion.
Decrease your calorie intake.
Do yoga ,aerobics ,dance to burn off calories.
Skipping and swimming are best.
Don eat junk food.
Eat small 6 meals a day
Drink 4 to 5 litres of water and boost your metabolism.
Answered: Wed, 25 Jul 2012
I find this answer helpful
  User's Response
Important facts are: your age, weight and BMI.( this will tell you what is a healthy weight for you)

Food Portions
Replacing the bad fat with healthy fats.
Green Tea beverage.
Fruits like Papaya, Pineapple will also help not only cleanse your colon but boost your metabolism. (Don't forget that other fruits are beneficial as well)
Exercise is a very important key *Aerobics*

I hope this helps :-)
Answered: Wed, 11 May 2011
  Anonymous's Response
Work your ass out. Avoid alcohol. Make your lunch your heaviest meal of the day. Go light in the mornings preferably fruits(As per Ayurveda). Have your dinner no later than 8 pm. Chew your food well on eating and do not overeat.
Answered: Tue, 18 Aug 2009
  Anonymous's Response
O boy.This question cannot be answered so easily unless you decide to slog out and eat less.Would recommend you to eat atleast 2 hours before you go to sleep at night.Try an evening walk after your dinner for 10-20 minutes.I tried going on complete fruit diet but I guess my triglyceride levels went up because of it.
Answered: Wed, 19 Aug 2009
ENT Specialist Dr. Puneet Maheshwari's  Response
welcoem to health car emagic
for the weight loss..u should do some yoga in the morning....first drink 1 glass of water then do some yoga excercises..then have light breakfast and fat /cholestrol
then have small frequent diet
then have some thing with evening tea..lght
then dinner at late hours
u will definitely loose weight
Answered: Tue, 17 May 2011
I find this answer helpful
  Anonymous's Response
I increased my weight by more 20 KGS after I have conceived baby and delivered pls suggest to reduce the same
Answered: Mon, 31 Aug 2009
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor