Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
186 Doctors are Online

What is the best process to digest a heavy meal?

It is 2 AM. All I have had to eat today is a grilled veggie burritto and I worked on cardio for over an hour until I couldn't move after I digested. That was at around 6 PM. I won't eat again until 12 PM tomorrow. I am very hungry, but I don't want to sleep on those calories! What's the best decision for me? Eat, or don't?

Asked On : Wed, 17 Mar 2010
Answers:  4 Views:  317
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
  Anonymous's Response

Eat friuts.

Answered: Sat, 3 Apr 2010
  Anonymous's Response

Interesting. Can you give me a reason why?

Answered: Thu, 8 Apr 2010
General & Family Physician Dr. Radhika Thyagaraju's  Response
avoid starvation. Avoid fast food or deep fried. Eat a low carbohydrate, fibre rich with adequate protien diet. Drink adequate water. I hope i have answered your query. Take care
Answered: Tue, 29 Nov 2011
I find this answer helpful
General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.It is good to balance out your calorie intake but keeping yourself hungry is not the answer.You can take green salad,fresh fruits or skimmed milk.Going hungry makes your body to go into starvation mode and body tries to store more fat in the subsequent meal.Thanks and good luck.
Answered: Tue, 29 Nov 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor