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It turns out it is true that while you're pregnant, sleeping on your back is less than ideal. After about the 20th week of pregnancy
, when you lie flat on your back, the weight of the fetus bearing down can put pressure on a major vein, the vena cava, that delivers blood to the heart. If there's pressure on the vena cava, blood flow to mom's heart slows down, which means that blood flow to the baby slows down, too. Not good.
DR VIKAS PODDAR