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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Best Exercise For Winded ?

What is the best exercise for someone who is easily winded ?
Sun, 18 Jul 2010
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's  Response
you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.
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What Is The Best Exercise For Winded ?

you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.