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What Is Insomnia And How Is It Treated ?
since past few weeks i have not been able to sleep well. When i first go to sleep at night i wake up after 3-4 hours of sleep. i can sleep back but i start dreaming a lot. when it gets morning i m not much refreshed. what should i do? i m 17
Sun, 15 Jan 2012
User's Response
Welcome to health care magic ,
gentle relaxation exercises with the help of herbal relaxants are very bebefical. Avocado , chamomile flowers, dandelion roots and leaves , dates, dill, peppermint, etc will help you too relax the mind and body
and also drink warm milk without sugar before sleep....
all the best for you and for your health
you can contact any time on 09656539825 dryogabliss@gmail.com
gentle relaxation exercises with the help of herbal relaxants are very bebefical. Avocado , chamomile flowers, dandelion roots and leaves , dates, dill, peppermint, etc will help you too relax the mind and body
and also drink warm milk without sugar before sleep....
all the best for you and for your health
you can contact any time on 09656539825 dryogabliss@gmail.com
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