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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is A Good Calorie Range To Maintain Weight?

Female, 43, 5'8" 129lbs. I exercise about 1 hour a day, six days a week, sometimes more (ride bike to work, run). What is a good calorie range for me to stay in to maintain my weight and not gain? I have no outstanding health issues, and I'm a vegetarian.
Tue, 19 Jan 2016
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Dietitian & Nutritionist,  's  Response
Have healthy diet avoid fried foods. Have sprouts, channa murmura, skim milk, curds fruits daily no juices, avoid oily stuffs. Small and frequent meals. Walk regularly 40-45 mins avoid eating too much of sugar and Salt don't eat too much of spices.
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What Is A Good Calorie Range To Maintain Weight?

Have healthy diet avoid fried foods. Have sprouts, channa murmura, skim milk, curds fruits daily no juices, avoid oily stuffs. Small and frequent meals. Walk regularly 40-45 mins avoid eating too much of sugar and Salt don t eat too much of spices.