Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
176 Doctors are Online

What i have to do to lose weight?

i am 31 yr old my wt is 63kg so what can i do 4 wt loss? i am 31 yr old my wt is 63kg so what can i do 4 wt loss?
Asked On : Thu, 10 Dec 2009
Answers:  1 Views:  174
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  Anonymous's Response

u dint mention ur gender and height so that we can know ur ideal weight for ur height and sex...but i will tell u some tips to reduce weight

1)dont be in a hurry to reduce weight,dont expect to reduce 1 kg per day/week..u should have patience first.

2)involve in any physical activity like jogging/walking/any sport/gym...DO NOT OVER DO..start slowly like 10 minutes a day and u can slowly increase .

3)coming to diet NEVER SKIP A MEAL,dont reduce food intake drastically.

4)first slowly reduce junk foods ,and replace with fruits like papaya ,orange.except banana as it is rich in corbohydrate content.

5)use sunflower/safflower oil to cook instead of groundnut oil

6)if u are a non vegetaarian avoid taking LAMB instead have chicken and best food is FISH.

7)have green leafy vegetables and dont take potato as it is rich in corbohydrate,carrot has got ZERO perceny fat

8)most importantly if u are addicted to alchohol first stop taking it.

Answered: Thu, 10 Dec 2009
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor